Losing weight is what so many of us tried to do especially when it's time for life events. Like when you are trying to get ready for your wedding, a high school or college reunion or even just to getting together with old friends from college and high school or even the old neighborhood. But the problem is even though we followed the latest diets and the latest exercise program that we see marketed to us on television we never seem to be losing weight. Or if we do lose weight we gain it back so much more quickly than the amount of time it took us to lose the weight, and lots of times we wind up gaining even more weight than what we originally lost.
If you're like me this can be so very frustrating and lots of times I just throw up my hands in disgust because I am tired of this whole thing. When I finally had enough I realized that it was time to do my research and find out why I was not losing weight. I also looked into learning what would be the best way for me to finally lose weight.
And this is what I am going to share with you today what my research has led me to discover. As it turns out when we are younger we can eat almost anything that we want and as long as we are somewhat active most of us will not get fat. But as we get older if we continue eating the same way and our physical activity decreases mostly because we are busy thing 60 hours a week we are destined to be, out of shape and not very healthy.
What I learned is that this is all because of our body's chemistry. When we begin almost anything in our body will burn for fuel. But as we get older our body becomes more and more picky about what we put into it. Especially since most of us don't really get that much physical activity anymore. So when I used to be able to eat 3 Gino's cheesesteaks when I was a younger man and still have a fit and trim body I cannot do that anymore. Now my diet has to be very particular.
I have to pay close attention to what type of food I eat what type of drinks I'm drinking and everything that I put into my body as far as food and beverages. As we get older our body functions better on good quality proteins, good healthy fats and lots of vegetables especially leafy green vegetables. As we get older our body does not tolerate starchy carbohydrates, like bread, pasta, rice and even oatmeal.
I know most of you say that oatmeal is good for your heart. You've been lied to you are eating adequately and worst they are with super technologically evolved pesticides that are designed to kill bugs worms thing that would damage the wheat damage the grains and damaged the farmers crops and the profit of the big corporations.
There are so many pesticides that are in the foods that we now eat they have Ashley discovered that some of us, human beings, or actually producing pesticides inside of our bodies. Yes, we have now been genetically altered by the foods that we eat and the goals that are treated with and we are now developing pesticides inside of our own human bodies. This sounds excited but I hate to tell you this is total.
If you finally want to lose weight you have to eliminate everything from your diet that turns in the sugar. That includes fruits and it includes all type of grains all tip of wheat products basically you have to follow a gluten-free diet. Now this sounds terribly boring and not extend not tasty but I can tell you from my own personal experience that you can limit date all of the spurting from your diet and enjoy good healthy foods. You can eat great appetite entrées desserts and fantastic snacks.
You can even have cheesecake of course you can have normal cheesesteak cake that you would get at the supermarket but you can make your own cheesecake that is totally gluten-free and sugar-free in fact the cream is that you use to make it will be good healthy fat your body will actually function on and not only will your blood lab work be better, but you will be healthier skinnier and more physically fit. And you won't suffer fatigue during midafternoon and you won't have to stuff for jelly donut in your mouth or trinkets for the coffee with extra cream and extra sugar in order to make it through the rest of the day.
If you need help with losing weight is always best to speak with the trained medical weight loss health care specialists. If you live in the Philadelphia area where the Bucks County, New Jersey and Delaware area is a medical weight loss office there. And if you are interested you can look them up online their website address is wake up skinny.com and you can even give them a call at 215-821-7336. They are located at
Medical Weight Loss Philadelphia
7439 Frankford Avenue
Philadelphia, PA 19136
215-821-7336
They have helped me lose over 60 pounds and there than I have ever been in the past 30 years. My blood work looks so good my doctor told me I have the blood work of a 20-year-old and I am way over 50 years old. So if you need help with losing weight and getting healthy I do suggest you give them a call and schedule a medical weight loss consultation.
They will tell you what you should be getting, they will tell you what you should not be eating and even if you are not able to exercise they can help you.
When I first started the program I was not able to exercise at all because I was so out of shape. On the program I enjoy good healthy full meals, for breakfast I might have 3 large eggs with a few slices of turkey bacon and even a slice of Rye toast with lots of good healthy butter organic butter on it. Lunchtime I usually have 2 hot dogs without the bread and half of the small avocado then as a snack all have about 10 raw almonds and then at dinner time I have a good healthy protein like a nice filet mignon or a nice piece of fish and with this I will enjoy a nice large salad with a little bit of blue cheese dressing and lots of green veggies. I love roasted broccoli and roasted brussels sprouts with the garlic and oil. It's so good it's amazing and I enjoy eating all of this delicious tasting food and I am still losing weight.
When I go out with my friends they can't believe how much weight I have lost and even more so they can't believe that I am eating this much delicious foods and still lose this much weight. I can eat meals at home or even if I go out to a restaurant I can eat as much as I want as just as long as I follow the guidelines that the medical way most doctors have given me. So again if you are looking to lose weight and you need help or if you just are looking to improve your overall health and wellness I suggest you give these medical weight loss doctors a call. They helped me lose over 80 pounds and I'm sure they can help you too.
Call these weight loss philadelphia doctors now at 215-821-7336
If you're like me this can be so very frustrating and lots of times I just throw up my hands in disgust because I am tired of this whole thing. When I finally had enough I realized that it was time to do my research and find out why I was not losing weight. I also looked into learning what would be the best way for me to finally lose weight.
And this is what I am going to share with you today what my research has led me to discover. As it turns out when we are younger we can eat almost anything that we want and as long as we are somewhat active most of us will not get fat. But as we get older if we continue eating the same way and our physical activity decreases mostly because we are busy thing 60 hours a week we are destined to be, out of shape and not very healthy.
What I learned is that this is all because of our body's chemistry. When we begin almost anything in our body will burn for fuel. But as we get older our body becomes more and more picky about what we put into it. Especially since most of us don't really get that much physical activity anymore. So when I used to be able to eat 3 Gino's cheesesteaks when I was a younger man and still have a fit and trim body I cannot do that anymore. Now my diet has to be very particular.
I have to pay close attention to what type of food I eat what type of drinks I'm drinking and everything that I put into my body as far as food and beverages. As we get older our body functions better on good quality proteins, good healthy fats and lots of vegetables especially leafy green vegetables. As we get older our body does not tolerate starchy carbohydrates, like bread, pasta, rice and even oatmeal.
I know most of you say that oatmeal is good for your heart. You've been lied to you are eating adequately and worst they are with super technologically evolved pesticides that are designed to kill bugs worms thing that would damage the wheat damage the grains and damaged the farmers crops and the profit of the big corporations.
There are so many pesticides that are in the foods that we now eat they have Ashley discovered that some of us, human beings, or actually producing pesticides inside of our bodies. Yes, we have now been genetically altered by the foods that we eat and the goals that are treated with and we are now developing pesticides inside of our own human bodies. This sounds excited but I hate to tell you this is total.
If you finally want to lose weight you have to eliminate everything from your diet that turns in the sugar. That includes fruits and it includes all type of grains all tip of wheat products basically you have to follow a gluten-free diet. Now this sounds terribly boring and not extend not tasty but I can tell you from my own personal experience that you can limit date all of the spurting from your diet and enjoy good healthy foods. You can eat great appetite entrées desserts and fantastic snacks.
You can even have cheesecake of course you can have normal cheesesteak cake that you would get at the supermarket but you can make your own cheesecake that is totally gluten-free and sugar-free in fact the cream is that you use to make it will be good healthy fat your body will actually function on and not only will your blood lab work be better, but you will be healthier skinnier and more physically fit. And you won't suffer fatigue during midafternoon and you won't have to stuff for jelly donut in your mouth or trinkets for the coffee with extra cream and extra sugar in order to make it through the rest of the day.
If you need help with losing weight is always best to speak with the trained medical weight loss health care specialists. If you live in the Philadelphia area where the Bucks County, New Jersey and Delaware area is a medical weight loss office there. And if you are interested you can look them up online their website address is wake up skinny.com and you can even give them a call at 215-821-7336. They are located at
Medical Weight Loss Philadelphia
7439 Frankford Avenue
Philadelphia, PA 19136
215-821-7336
They have helped me lose over 60 pounds and there than I have ever been in the past 30 years. My blood work looks so good my doctor told me I have the blood work of a 20-year-old and I am way over 50 years old. So if you need help with losing weight and getting healthy I do suggest you give them a call and schedule a medical weight loss consultation.
They will tell you what you should be getting, they will tell you what you should not be eating and even if you are not able to exercise they can help you.
When I first started the program I was not able to exercise at all because I was so out of shape. On the program I enjoy good healthy full meals, for breakfast I might have 3 large eggs with a few slices of turkey bacon and even a slice of Rye toast with lots of good healthy butter organic butter on it. Lunchtime I usually have 2 hot dogs without the bread and half of the small avocado then as a snack all have about 10 raw almonds and then at dinner time I have a good healthy protein like a nice filet mignon or a nice piece of fish and with this I will enjoy a nice large salad with a little bit of blue cheese dressing and lots of green veggies. I love roasted broccoli and roasted brussels sprouts with the garlic and oil. It's so good it's amazing and I enjoy eating all of this delicious tasting food and I am still losing weight.
When I go out with my friends they can't believe how much weight I have lost and even more so they can't believe that I am eating this much delicious foods and still lose this much weight. I can eat meals at home or even if I go out to a restaurant I can eat as much as I want as just as long as I follow the guidelines that the medical way most doctors have given me. So again if you are looking to lose weight and you need help or if you just are looking to improve your overall health and wellness I suggest you give these medical weight loss doctors a call. They helped me lose over 80 pounds and I'm sure they can help you too.
Call these weight loss philadelphia doctors now at 215-821-7336